"Vitalize Pilates has been an incredible experience for me. Jacqueline's expertise in Pilates and related fields immediately put me at ease. Her adaptability and positive attitude made me feel comfortable from the start. Not only did Pilates help with my lower back pain, but it also aided my post-pregnancy recovery. Jacqueline's infectious positivity and her ability to instruct both in-person and virtually make Vitalize Pilates a top choice, whether you are a beginner or experienced in Pilates. Her dedication and welcoming fitness environment are truly exceptional." ~ J

 

"I attended one Pilates class just to satisfy my curiosity about 4 years ago and have been a regular participant ever since.  Pilates has given me flexibility and core strength I never achieved before in other forms of exercise.  Jacqueline is exceptional at what she does." ~ Nadia Colantonio (Physiotherapist)

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"Jacqueline and Vitalize Pilates have become an invaluable asset in my attempt to age gracefully. I believe that overall fitness, particularly core strength, are important in combatting balance and other age related declines of health. My sessions with Jacqueline are fun, motivating & rejuvenating." - S

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“The studio is a very comfortable and safe place, especially with all the goodies you offer.  Thank you and I look forward to continuing to be a part of Vitalize Pilates!” ~ L

 

"It has brought more energy, flexibility, strength and a sense of camaraderie in my life. In addition, I have met a great group of fellow Pilates friends and an instructor that is fun and helps me look forward to coming and learning the method of Pilates every week!” ~ C

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“Pilates has helped me in strengthening my posture and core dramatically – I stand taller, carry myself gracefully & feel stronger. Pilates has allowed me the freedom to live a healthy lifestyle which has truly made me the 

happiest!” ~ P

 

“Pilates has helped me stay on track with my fitness goals.  It has also provided me an outlet to manage my anxiety.” ~ A

 

"Jacqueline provides the perfect combination of personalized 1-on-1 guidance, respecting limitations during symptom flairs and giving direct personalized guidance to your technique; making you achieve “movement improvement” and immediately feeling the benefits in your body! With small tweaks in my technique (and ‘friendly reminders’ as I go through exercises) I have gone from pain-ful to pain-free!" ~ C

 

"The single most important change for me since starting Pilates, is the core strength and flexibility I have developed. At 67 years of age I can shovel my driveway, without any aches or pains. My back has always been the first source of pain so this is a huge Improvement. The excellent training and attention to detail contribute greatly to my daily life and activities." ~ M

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"I am grateful to have been able to do virtual Pilates training sessions with Jacqueline throughout the lockdowns and beyond. She has helped me to stay fit and healthy, and I have gained so much strength. She has really helped me work towards my fitness goals in such a personalized way. I have serious issues with tendonitis in my wrists, and Jacqueline always takes this into consideration and provides me with safe alternative so that I can still work towards me strength goals without injury. I also recently signed up for the VIP service, and it is amazing! I absolutely love having a recorded session so that I can do a customized Pilates workout on my own time throughout the week, in addition to my live sessions. Would absolutely recommended all things Vitalize Pilates!" ~ S

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"Jacqueline is someone I never knew how much I needed and love.  You will instantly fall in love with her.  In person or virtual sessions, her support never changes, she brings her skill & passion 100% of the time.  She is amazing at connecting on every level.  I can finally engage and feel parts of my body that I don't remember feeling after 2 babies and long labors.  Pilates should be mandatory postpartum for your overall well-being.  

Thanks miss xoxo" ~ C

 

“Pilates has helped me improve my overall core strength and I’ve even gained half an inch on my height by focusing on lengthening my muscles.” ~ T

 

"I have been training with Jacqueline for just over a month and I can't believe what Pilates has done for my posture. I'm starting to notice that my core and other muscles of my body have become stronger.  She has also given me great advice on how to take better care of myself!" ~ M

 

"I had a chronic back injury which had me at Physio, Osteo and Chiro 3 times a week, just to make it through my week.  When I could no longer go due to Covid, I continued and increased my time with Jacqueline.  After working on my core, postural muscles and flexibility, I am completely recovered and have my life back again!  I am completely surprised by how my body moves and what I CAN do.  I am a believer and committed to living my best life with the support of Vitalize Pilates." ~ C

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“Pilates has helped control a lot of my pain as well as, improved my coordination. I’m pleased to note that there are improvements in my practice every week!” ~ K